Healthy Mind Course
The 12 Month Mastermind Program
Growth = Stress + Recovery
Mind
Body
Soul
Spirit
This course helps you lower your stress, collaborate with your mind, and learn from your emotions. In this process, you cultivate ease, vitality, and power as you tap into the deep inner desires that are always there to guide you. You will learn how to guide your mind to powerfully serve you.
Growth = Stress + Recovery. We are often good at stressing ourselves physically and emotionally — perhaps not so good with proper recovery. We also tend to under-stress the Mental and Spiritual aspects of our being! When we balance this we become Extraordinary: growth accelerates, we find greater amounts of joy and abundance, and in general we get out of our own way of success and happiness.
This is a journey of self love, expansion, healing, and transformation. Don’t drop the ball here — your most vibrant life depends on it!
Apply NowThe Course Includes
Group calls every month
With workshops and coaching (60-90 minutes), recorded for listening if you miss — or for relistening later.
Monthly 1-on-1 calls with me
30-60 minutes of personal coaching every month.
12 months with the 10 habits plus Law of Attraction and follow-up
We spend a month on each habit going deeper and implementing it more fully into our lives. We focus on making routine a habit, and make a plan to make it fun and easy.
An additional focus / theme each month
Like Limiting Beliefs, Defining your Purpose, Sculpting your Environment, Eating for the Seasons, Meditation, Time Management and more. These topics also come from you, based on what you request and what you need and want!
Guest speakers
One per month, or an additional group call/workshop with me — to help us go deeper into subjects like exercise vs. movement, higher truths, energy, vulnerability and shame, nutrition, fitness, meditation, Ayurveda, yin and yang, intuition & fear.
Book club
Choice books — one per month — with online and verbal discussion, highlights, and bullet points.
Additional videos and audios
Yoga video and workout of the month, more on digestion, more on meditation, seasonal eating, and more.
Spring and Fall cleanse
We will do a spring and a fall cleanse. You choose what type of cleanse is best for you.
Online Group Forum
To celebrate successes and communicate challenges.
Monthly Accountability Partners
Share a deep connection on this journey.
Hope you will continue on this journey with me into Higher Health!!!
Apply for the program by leaving me a note — tell me a little about yourself and what you’re looking for.
Apply Here