The #1 thing you must change to lose weight (or shift anything) is:

There is  ONE important thing that you must change first before you can create anything else in your life. Whether you want to shift your body weight, heal/avoid injuries, heal disease, get the relationship you are wanting, have more prosperity,…

The 2 Powerful Shifting Exercises for your Mind & Body

We are creatures of habit! Take this survey and get a STRATEGY SESSION on your goals and enter a drawing for a free book!!  ($115 value)   Science says 70-95% of what we do every day is a habit.  …

5 tips to reduce wrinkles – get your glow on! 3 Recipes!!!

Radiant Skin!!! Below are some of my favorite recipes.  Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles:  Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help…

Freedom comes when we let go of resistance

Freedom comes with we let go of Resistance I love this quote from Rumi!  Love is always available to us 100%.  At the core essence of our being is LOVE!  It is already there!  The same is true for well-being!…