Mountain Guide meets Ayurveda – Interview #2

Husband takes course from wife!  Find out why here?  Or more importantly why not until now?  I think you will be able to relate to this.  Here is the first interview!   In this 2nd interview I share with you…

A tool even better than Intentions!

What works better than intentions? If/When..., Then... Setting intentions helps us manifest exactly what we want in life.  Here's one I like from Gay Hendricks: I expand my capacity for love, joy, abundance & success.   You can repeat this…

4 Top Tips to Heal Disease & Lose Weight

Have you ever wondered why we get cancer or autoimmune disease or even the common cold? We have some theories and yet, in general, we just don't know. Here are some tips to help your body heal and prevent disease…

Rewrite Your Story for Greater Happiness

"If that is your story, that is what you will create! " - Dr. Arthur LaBelle - Chiropractor, Kinesiologist, Energy healer out of Park City If you can wrap you brain around this idea then you can imagine that you can create…

3 Key Habits to achieve your ideal body weight!!!

I am giving a talk called: 3 Key habits to Achieve Your Ideal Body Weight Where:  Mountain Yoga Sandy  When:  Saturday December 3rd, 2-3:30pm Why:  Gain great knowledge to improve your health regardless of your weight!  Learn the habits of…

Healthy Ginger Molasses Cookies & 3 Cold Remedies!!!

Healthy Ginger Molasses Cookies: This recipe has no refined sugar!  It is sweetened with Blackstrap Molasses and Maple Syrup. Here are some health benefits of Molasses: "Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt and sodium. It is a good source…