Am I experiencing Joy now? Why not? 2 great recipes for you!

We are entering into a new era.  An age of awakening.  We now know that our emotions come from our thoughts.  We can accept all emotions without judgement, and then choose to shift our thoughts.  If you want to experience…

4 quick tips to Brighten your day & Lower your stress

Tips of the day: 1.  Take 10 minutes each morning to plan your day!  Write down all you have to do!  Then pick out the 3 Most Important things (the ones that bring you the most value and align with your core…

6 Tips to Avoid Colds this Fall!!

With the changes of the seasons here let's boost our immune system, stay healthy and avoid colds.  Here are some signs to look for and pointers along the way: Netti Pot Video Here!!        Self Massage with Oil…

A learning journey into being a Certified Health Coach

Wahoo!!!  I am celebrating completion and certification as a Certified Health Coach through Yoga Healer!  It has been one of the best journeys of my life. On my closing phone call today I was asked to lay out where I…

7 key tips for Food Combining the Ayurveda way!!!

This is so different than what I grew up knowing.  It is not taught much in our western culture.  It is however a very old science.  Over 5000 yr old.  There is a lot of testing behind it all over…

To FEEL or not to FEEL???? Plus a Cashew spread recipe!

  We often are taught not to feel what is going on inside us.  We learn to push away feelings and thoughts.  We label them as bad and feel guilt, shame or blame. Perhaps our minds jump to the future where…