Harness the Power of Veggies

Here are some recipes for you from a recent dinner.  Cooking healthy is fun!!! Yummy Beet Tomato salad: Roasted beets diced - (bake in the oven covered at 400 F for 1 hour, the outside just peels right off) Tomatoes…

Is it True, Is it Necessary, Is it Kind?

Subtle to Physical Subtle energy, like our thoughts and feelings, forms nueropathways in our brains.  It's like if you have a drip coming down on a mountain top.  It rolls down, and over time forms a deeper and deeper groove.  We…

Smoothie of the Day!

If you haven't tried smoothies, give it a go.  They are delicious and packed with nutrients.  Ingredients: frozen fruit acai juice omega oil pumpkin seeds ginger dates banana thistle - How to harvest video! dandelion adzuki sprouts pea sprouts broccoli…

10 Habits of Extremely Healthy & Happy People, Video Series

  Our Habits determine who we are.  So much of what we do is habit.  Meaning not conscious but engrained in our survival brain.  Yet it is possible to change our habits, rewire our brains, and step into our highest…

Meditation

Have you heard how good meditation is for you?  It calms your central nervous system, balances out your brain waves, and allows you to come to a place of peace.  It takes practice so get started now and you will…