Micronutrients! Give your body what it needs with these 11 tips!!

Do you want to have lots of energy, feel deeply nourished by your diet, have a great immune system, and get plenty of good quality sleep? One key part of creating all of this is to make sure you are…

Yummy Smoothie and 2 Tips for easy Weight Loss!!!

One Orange One Bannana One Apple 2 cups Spinach Ginger - small chunk Tumeric - dash Chia seeds Water You can lose weight with these two tips! 1.  Don't eat after 6pm 2.  Drink a quart of green smoothie every…

Smoothie of the day

Bodhi enjoys helping me be creative with our smoothies.  This one was so tasty this morning!  Hope you enjoy! 1 orange 1 spoon of boo candy ( see below) handful of raspberries chia seeds hemp seeds water Blend and enjoy!!!!…