Five Tips for Better Digestion

Hippocrates Eastern medicine says that the root of most diseases are related to problems in the digestive tract.  Nourishment is anything we ingest that is digested well having no negative side effects.  Medicine is anything ingested that enhances digestion, and…

5 reasons to practice Yoga!

1.  Gain more flexibility! -  Did you know if your muscles are flexible even the arteries in your heart are more flexible.  Literally you can decrease your risk of heart disease if you can touch your toes.  And it is…

Nutrition during Pregnancy tips

I have been reading a lot about nutrition during pregnancy and I would love to share some of the good stuff I have embraced and enjoyed during my pregnancy.  I have been feeling great.  I have not been sick at…

Growing sprouts in 3 easy steps, Plus: 5 health benefits of Sprouts

I just moved to Chamonix with my family for 6 weeks to be here while Todd is guiding in these beautiful mountains.  I am glad that I brought some of my favorite things to sprout.  I did not bring any…