Super simple, super fast smoothies

Don't have time for complicated smoothies? Keep it simple and you will keep coming back. Pick one item from each column, throw in the blender with water or coconut water, or half of each, and enjoy. Make a green on…

Meditation changes your brain

http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/ Check out this article from the Washington Post.  

Quote of the day

“...the only question worth asking is, is my heart in the work? If your heart’s not in the work, Don’t argue with it.  Listen to what it tells you.  It will bring you to what you have to do. "…