The mind is powerful

Is Time Stress Killing You?

"I have the perfect amount of time! " Is your time stress killing you?  Try this, focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time,…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   https://vimeo.com/230275682 My sister and I have collaborated to created the most powerful amazing experience for you (women) in a serene mountain setting.  It is…

This one tool could change your life!

The 5 Second Rule - Mel Robbins I am so enjoying this book from Mel Robbins.  I have been sharing with everyone I know this fun, simple easy rule that makes action happen!  In 5 seconds we can talk ourselves…

5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   My sister and I have collaborated to created the most powerful amazing experience for you (women), and your spouses/sisters (men) in a serene mountain…

Svalbard, Norway an Open Heart Journey

Svalbard - Skiing in the Arctic islands I had an amazing trip ski guiding in Svalbard, Norway. Svalbard is an island chain way up north on the Arctic circle. We rode on a 72' ice breaker sail boat called the…

Getting my son to do what I want him to do

Gratitude I thank Bodhi (my 3 year old son) often for helping me to become a better person and parent.  Many challenges arise as I dive into this relationship dance of how to best interact with him.  I am learning a…