The mind is powerful

Is Time Stress Killing You?

"I have the perfect amount of time! " Is your time stress killing you?  Try this, focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time,…

5 tips to improve your health Physically, Mentally, and Spiritually

It's time to take charge of your health. Sign up now for a Free Strategy Session and see if you qualify for the upcoming Higher Health Course.   Use these top 5 tips to improve in the realms of Physical, Mental,…

Build your deep energy stores for vitality and longevity!

Namaste!   Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1.  What is Ojas?  How to build your deep energy stores. 2.  Adventures…

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That's right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to…

5 tips to reduce wrinkles – get your glow on! 3 Recipes!!!

Radiant Skin!!! Below are some of my favorite recipes.  Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles:  Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help…

First & Most Important habit of Ayurveda

The First Habit that I teach in my Ayurveda Course called Higher Health is this: Easeful Living!!! You can probably guess why this is so important.  Stress kills.  Therefore, you have likely heard of many of the negative effects of stress…

5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you…

Sitting is the New Smoking – 10 tips to a healthy work day, plus workout videos

Ayurveda habits offer the perfect framework to creating maximum health in body, mind and spirit! Ok, so we finally figured out how bad smoking is for us.  Therefore, we see evidence all around of less exposure.  We can now go…

3 Ski Trips & 4 Recipes

I want to guide you recognizing your Highest Health physically, emotionally, and spiritually!   Come join us in the next Higher Health Course.  It's all online and accessible to your busy schedule.   Registration ends February 1st.  Next course is in…

How to make Almond Milk

Making Almond milk is easy and fun.  It may save you a little money and it definitely saves lots of waxy cardboard cartons from going into a landfill.  Almond milk taste great on cereal and in tea! Here is the…