Getting my son to do what I want him to do

Gratitude I thank Bodhi (my 3 year old son) often for helping me to become a better person and parent.  Many challenges arise as I dive into this relationship dance of how to best interact with him.  I am learning a…

Mountain Guide Meets Ayurveda – Husband takes course from Wife!

Recently my husband Todd said he would like to join the next Higher Health Course that I teach.  I am so honored by this.  Find out here what held him back so far, and why he wants to do it now!…

Traveling with a little one

Do you want to be at your very best as a person and a mom?  Want to feel great? The best thing I ever learned as a mom is these 10 habits of Ayurveda! Check out this Higher Health Course…

A tool even better than Intentions!

What works better than intentions? If/When..., Then... Setting intentions helps us manifest exactly what we want in life.  Here's one I like from Gay Hendricks: I expand my capacity for love, joy, abundance & success.   You can repeat this…

Wisdom from Nepal

We had such  blast in Nepal.  It was a great learning experience for me.  I imparted wisdom each day on the journey and posted it to Facebook and Instagram.  I only had my phone and I was not able to…

Nepal- off to a good start.

We are having a great time here the with Bodhi.  So far his favorite thing has been chasing pigeons.  Haha. Tomorrow we fly to Lukla at 9000' and then we begin our trek up into the Khumbu. I would like…

2 Parenting Tips! – Paradigm, Curiosity, & Creativity

So subtle, yet so PROFOUND! Video of Bodhi singing - Be happy when your mad Story #1: The other day I went out to the trampoline where Bodhi (my 3 yr old) & Todd (dad) were jumping on the trampoline…