Fall cleanse - eat well

Fall Cleanse Time – Give your liver a break, it needs it so you can stay healthy, vibrant, and strong.

Vibrant Health Evolution - Fall Cleanse Time https://vimeo.com/365605271   Fall is the perfect time to reset and cleanse your body.  You change the oil and filter in your car every periodically, don't you?  Do you take better care of your…

5 tips to improve your health Physically, Mentally, and Spiritually

It's time to take charge of your health. Sign up now for a Free Strategy Session and see if you qualify for the upcoming Higher Health Course.   Use these top 5 tips to improve in the realms of Physical, Mental,…

7 day New Year Cleanse – Lose Weight & Feel Great

Lose Weight & Feel Great with this 7-day detox Sign up Here!    If you are like me, you may need a little reset from the sweets and celebrations of the holiday.  As I become more aware, I clearly feel the…

5 tips to reduce wrinkles – get your glow on! 3 Recipes!!!

Radiant Skin!!! Below are some of my favorite recipes.  Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles:  Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help…

First & Most Important habit of Ayurveda

The First Habit that I teach in my Ayurveda Course called Higher Health is this: Easeful Living!!! You can probably guess why this is so important.  Stress kills.  Therefore, you have likely heard of many of the negative effects of stress…

5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you…

Mountain Guide Meets Ayurveda – Husband takes course from Wife!

Recently my husband Todd said he would like to join the next Higher Health Course that I teach.  I am so honored by this.  Find out here what held him back so far, and why he wants to do it now!…

Healthy Ginger Molasses Cookies & 3 Cold Remedies!!!

Healthy Ginger Molasses Cookies: This recipe has no refined sugar!  It is sweetened with Blackstrap Molasses and Maple Syrup. Here are some health benefits of Molasses: "Molasses contains a number of essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium, cobalt and sodium. It is a good source…

Daily Guide to Higher Health – 11/27/16

Daily Guide to Higher Health: 11-27-16 Vibrant Health Evolution!!!! Higher Health Course Information! Next course is coming up in January!!! Sign up now for a Strategy session!!! Get all the materials and videos now!!!!! Eat less meat !!! There are…

Weekly Meal Planner

I would like to share a Weekly Meal Planner with you.  I am trying some new recipes here. I do a smoothie everyday, so I will share some of my blends with you.  I will share mostly just breakfast and…