Freedom, What’s it All About?

'Freedom, What's it all about? Does it hold us in or let us out?' -(From a song by HankVegas) First of all, it is so important for your health to ponder what Freedom means to you and how you can…

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That's right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to…

The 2 Powerful Shifting Exercises for your Mind & Body

We are creatures of habit! Take this survey and get a STRATEGY SESSION on your goals and enter a drawing for a free book!!  ($115 value)   Science says 70-95% of what we do every day is a habit.  …

Sitting is the New Smoking – 10 tips to a healthy work day, plus workout videos

Ayurveda habits offer the perfect framework to creating maximum health in body, mind and spirit! Ok, so we finally figured out how bad smoking is for us.  Therefore, we see evidence all around of less exposure.  We can now go…

Mountain Guide Meets Ayurveda – Husband takes course from Wife!

Recently my husband Todd said he would like to join the next Higher Health Course that I teach.  I am so honored by this.  Find out here what held him back so far, and why he wants to do it now!…

3 Key Habits to achieve your ideal body weight!!!

I am giving a talk called: 3 Key habits to Achieve Your Ideal Body Weight Where:  Mountain Yoga Sandy  When:  Saturday December 3rd, 2-3:30pm Why:  Gain great knowledge to improve your health regardless of your weight!  Learn the habits of…

Mountain Athlete Ayurveda

Mountain Athlete Ayurveda!!! These habits are awesome for Athletes.  Improve your health and performance. Ayurveda is a 5000yr old science, and medicine that evolved alongside yoga. The principles are tried and true. It teaches us how to be in sync…

4 quick tips to Brighten your day & Lower your stress

Tips of the day: 1.  Take 10 minutes each morning to plan your day!  Write down all you have to do!  Then pick out the 3 Most Important things (the ones that bring you the most value and align with your core…

Add Mindfulness to 5 things you already do everyday!!!! Here’s how!

Mindfulness with these 5 things you already do everyday! We live often in a continual stress response.  Stress elevates cortisol, and elevating our cortisol levels is dangerous.   The consequences over time are big.  The adrenals or/or the endocrine system…

Train Like an Olympic Athlete & Stay in the Zone!!!

The Zone is that place where you move so efficiently & time slows down as you are performing at your top level.  You body is a machine and your mind is focused and clear! This is from Dr. Douillard's Book…