The mind is powerful

Is Time Stress Killing You?

"I have the perfect amount of time! " Is your time stress killing you?  Try this, focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time,…

Time Warrior – First 5 Tips to Master Time

Time Warrior - Steve Chandler Yesterday on the trampoline, I had a great 4 hr play session with Bodhi (my 6 yr old) that was really fun. Interestingly, it went so well, because I was totally present. With relief, I…

Catch this is your Butterfly Net!

Continuously update your subconscious programming using these powerful tools.   You update your phone, your computer, your home, your car, your clothes all the time, right?  How about your subconscious mind?  Your belief system?  We develop our beliefs in childhood.…

Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Build your deep energy stores for vitality and longevity!

Namaste!   Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1.  What is Ojas?  How to build your deep energy stores. 2.  Adventures…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

Sign up NOW for a 7 day Cleanse of the Body, Mind & Home

Reset your digestive system with this 7-day detox &  step into the most vibrant year ever!   If you are like me, you may need a little reset from the sweets and celebrations of the holiday.  As I become more aware,…

When I look forward, …

My story, what's yours? When I look forward, I see brilliant sparkling jewels, butterflies dancing in the wind, children laughing, waterfalls cascading down on my warm vibrant body. This is the cycle where I step into an abundant field of possibilities.  I…

Big Heart Space

I call this practice: Big Heart Space or Open Heart Space: When my son is crying and my shoulders round in, my heart begins to ache and I want to make it better.  Then I remind myself to hold a…

9 Philosophies to live by

Vibrant Health Evolution Philosophies Let these philosophies guide you to be happy, healthy, and strong! 1.  JOY: Joy is the Highest Purpose. From a place of joy, we can create everything that we can imagine!  From this space, we are…