Life can be transformative, and I am happy to dive in with heart and soul. Transitional times are interesting with there ebbs and flows. I had my son Bodhi in 2013. Being a mom has inspired me to be a better person. It seems there are many signs pointing me in new directions so here I go. I am on a journey as a Yoga Health Coach. To me what this means is that I get to dive into my most hidden corners of my mind and reform my thoughts so that I can create the reality I want and live from a place of joy and gratitude. So stick around and I will share what I have learned and continue learning with you. It is truly as inspiring as climbing mountains around the world!
In 2016 I became certified as a Yoga Health coach through Cate Stallman at yogahealer.com. What a cool experience. Here is a blog where I talk about the meaningfulness of this journey in so many ways. I have found a depth of joy I never knew was possible!
As a mountain guide, I have been sharing yoga with people in a mountain setting for years now leading yoga ski trips, yoga rock climbing adventures, and teaching yoga whenever I can on mountaineering trips around the world in places like Denali, Nepal, Indonesia, and locally here in Utah. I started doing yoga 14 years ago after I had been guiding for several years. It has helped me save my body from the pounding I was imposing on it carrying heavy packs and climbing up mountains. Through yoga I have learned how to listen to my body, how to breath more fully, and how to calm my mind in a way that makes everything I do in life more vibrant.