My purpose is to use my curiosity and wisdom to guide and inspire others to be fully present and deeply connected as we all express our creativity, beauty, and light.
Life can be transformative, and I am happy to dive in with heart and soul. Transitional times are interesting with there ebbs and flows. I believe everything is here to help us learn and grow. And as conscious beings, we can evolve for the good.
I am a Higher Health Coach, and I love serving people who are committed and excited to learn and grow. What I have to teach you can transform your life. I have a whole being approach that includes working with:
- Nutrition – bringing in the Highest Nutrient Foods possible for deep healing and your highest energy and vibration
- Lowering Stress – Adrenaline is poison in our bodies to the degree we experience it, and being your best is not possible if you are reacting all the time
- Emotional Intelligence – We are flooded these days with fear, anxiety, and overwhelm. I will teach you how to deal with emotions so they can serve you.
- Healthy Habits – We are made to be in sync with nature’s rhythms – most of us are out of sync. When you get in sync you will have more energy, heal faster, and be more connected
- Energy Shifting – Let’s move out of the stuck energy and patterns so you can truly step into your highest potential.
I had my son Bodhi in 2013. Being a mom has inspired me to be a better person. I began this journey because I wanted to learn how to heal my body from wrist pain to knee pain to back pain. I dove into the most hidden corners of my mind to reform my thoughts and belief patterns. I changed my diet many times until I found what really worked for healing. I worked hard to learn how to be present and deeply connected so that I can create the reality I want and live from a place of joy and gratitude. I was strong and fit in many ways at the time as I was guiding all over the world year-round, but I was also pushing through injuries that just kept getting worst. I had many surgeries on my knees, feet, and wrist. I thought I was eating healthy. And I thought I was at peace, until, I started to pay attention. Then I realize that I was actually anxious and overwhelmed all the time. I was always in the future, looking for the next thing I should be doing. I never stopped moving. I realized my limiting beliefs and became aware of how they were holding me back. In essence, I began to take accountability for my health and wellness, and the journey has been enlightening, healing, and powerful. I want to share it with you. And my hope is that I can make the journey faster and easier for you.
So stick around and I will share what I have learned and continue learning with you. It is truly as inspiring as climbing mountains around the world!
In 2016 I became certified as a Yoga Health coach through Cate Stillman at yogahealer.com. What a cool experience. Here is a blog where I talk about the meaningfulness of this journey in so many ways. I have found a depth of joy I never knew was possible!
As a mountain guide, I have been sharing yoga with people in a mountain setting for years now leading yoga ski trips, yoga rock climbing adventures, and teaching yoga whenever I can on mountaineering trips around the world in places like Denali, Nepal, Indonesia, and locally here in Utah. I started doing yoga in 2004 after I had been guiding for several years. It has helped me save my body from the pounding I was imposing on it carrying heavy packs and climbing up mountains. Through yoga, I have learned how to listen to my body, how to breathe more fully, and how to calm my mind in a way that makes everything I do in life more vibrant.