Deep Sleep & Abundant Energy
March 11th, 5pm
Our bodies are meant to be in sync with nature’s rhythms. When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change. I will help you break down your sleep issues and learn some tools to shift.
My goal is that you learn how to have a deep nights sleep and wake up feeling rejuvenated. With good sleep we can easily heal, achieve our ideal body weight, be more creative, have more happiness, better relationships, and do the things we really want to do.
We will do some yoga and meditation to relax your central nervous system and guide you into a deep nights sleep.