Meditation & Mindfulness Workshop

Come join me to learn Meditation & Mindfulness Practices!

learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not, so choose your thoughts well.  You will relax your central nervous system in this workshop and gain tools to shift out of a stress response.

Meditation gives the body a chance to heal, expands the brain capacity and power, and relaxes our whole nervous system.

I will guide you in making it easy and fun.  If you are not practicing meditation, then you are missing out on powerful medicine.

To sit is to know! 

Meditation is the most powerful habit I have ever implemented into my life.  I thought I would never love it because I did not like to sit still.

We will do yoga & meditation in this workshop.

“Working with Winslow I have simultaneously decreased my stress and anxiety while increasing my joy and love.  I have created more grace, ease, and productivity in my days.”  – Laura Hendricks

Sunday, January 7th

4-5:30 pm

Mountain Yoga Sandy

9343 South 1300 East
Sandy, UT 84094


Other upcoming workshops and offering for you:

The Secret to Achieving your Ideal Body Weight

Thursday, February 8th 4-5:30 pm

Mountain Yoga Sandy

9343 South 1300 East
Sandy, UT 84094


Sleep Like a Champ, Evening Routines, & Deep Healing

Thursday, March 22nd, 4-5:30 pm

Mountain Yoga Sandy

9343 South 1300 East
Sandy, UT 84094


Yoga classes with Winslow – please inquire about current classes.


7 Day Detox of the body, mind, and home

2 for 1 deal right now! $97 for two

This is happening next week and will be run every few months.

Soul Sister Retreat – ladies

This retreat is about transformation and rejuvenation!  You will love it!

Check out a new Soul Sister Retreat video here! 


Higher Health Course:

I run this 2 -4 times a year with next one starting in February.  It is a 12-week course to establish the most magnificent habits for wellbeing, joy, energy, and peace.  All online.



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