Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

Meditation

Have you heard how good meditation is for you?  It calms your central nervous system, balances out your brain waves, and allows you to come to a place of peace.  It takes practice so get started now and you will…

Morning Routine

Come to my workshop Monday morning in December from 6-7am at We Are Yoga!!!  I also teach Monday and Wednesday nights at 7 pm.   We are creatures of habit.  So let's develop a habit that rocks our world. As…

Yoga Flyer

If anyone in Salt Lake knows of a good place to post a yoga flyer in your community, please click on the Yoga Flyer page and you can print one out.  Or just let me know and I will go…

Yoga in Salt Lake City!

I am here for the summer.  It will be the first ever spent in Utah after being based out of here for 18 years.  I am usually traveling and guiding around the world during the summer.   I have been…