Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Big Heart Space

I call this practice: Big Heart Space or Open Heart Space: When my son is crying and my shoulders round in, my heart begins to ache and I want to make it better.  Then I remind myself to hold a…

9 Philosophies to live by

Vibrant Health Evolution Philosophies Let these philosophies guide you to be happy, healthy, and strong! 1.  JOY: Joy is the Highest Purpose. From a place of joy, we can create everything that we can imagine!  From this space, we are…

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That's right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   https://vimeo.com/230275682 My sister and I have collaborated to created the most powerful amazing experience for you (women) in a serene mountain setting.  It is…

5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   My sister and I have collaborated to created the most powerful amazing experience for you (women), and your spouses/sisters (men) in a serene mountain…

3 Key Habits to achieve your ideal body weight!!!

I am giving a talk called: 3 Key habits to Achieve Your Ideal Body Weight Where:  Mountain Yoga Sandy  When:  Saturday December 3rd, 2-3:30pm Why:  Gain great knowledge to improve your health regardless of your weight!  Learn the habits of…

Wisdom from Nepal

We had such  blast in Nepal.  It was a great learning experience for me.  I imparted wisdom each day on the journey and posted it to Facebook and Instagram.  I only had my phone and I was not able to…

Meditation

Have you heard how good meditation is for you?  It calms your central nervous system, balances out your brain waves, and allows you to come to a place of peace.  It takes practice so get started now and you will…