Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

Big Heart Space

I call this practice: Big Heart Space or Open Heart Space: When my son is crying and my shoulders round in, my heart begins to ache and I want to make it better.  Then I remind myself to hold a…

9 Philosophies to live by

Vibrant Health Evolution Philosophies Let these philosophies guide you to be happy, healthy, and strong! 1.  JOY: Joy is the Highest Purpose. From a place of joy, we can create everything that we can imagine!  From this space, we are…

Worry is Poison, 5 tips to let go

Worry is Poison, 5 tips to let go There is no better way to manifest trouble than to worry about it. You see, we get whatever we focus on in life whether we want it or not!  So focus on…

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That's right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to…

The #1 thing you must change to lose weight (or shift anything) is:

There is  ONE important thing that you must change first before you can create anything else in your life. Whether you want to shift your body weight, heal/avoid injuries, heal disease, get the relationship you are wanting, have more prosperity,…

The 2 Powerful Shifting Exercises for your Mind & Body

We are creatures of habit! Take this survey and get a STRATEGY SESSION on your goals and enter a drawing for a free book!!  ($115 value)   Science says 70-95% of what we do every day is a habit.  …

Freedom comes when we let go of resistance

Freedom comes with we let go of Resistance I love this quote from Rumi!  Love is always available to us 100%.  At the core essence of our being is LOVE!  It is already there!  The same is true for well-being!…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   https://vimeo.com/230275682 My sister and I have collaborated to created the most powerful amazing experience for you (women) in a serene mountain setting.  It is…