5 quick easy tips to improve your health fast

Did you know that an estimated 75% of people are chronically dehydrated? Are you?  Have you ever felt sluggish, tired, or hungry and realize that you are actually needing water?  The same is true for kids.  It is estimated that…

7 day New Year Cleanse – Lose Weight & Feel Great

Lose Weight & Feel Great with this 7-day detox Sign up Here!    If you are like me, you may need a little reset from the sweets and celebrations of the holiday.  As I become more aware, I clearly feel the…

Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

Sign up NOW for a 7 day Cleanse of the Body, Mind & Home

Reset your digestive system with this 7-day detox &  step into the most vibrant year ever!   If you are like me, you may need a little reset from the sweets and celebrations of the holiday.  As I become more aware,…

From Ego to Inner Being

We are the Stories that we tell! Which stories do you tell that don't serve you? Whatever story you tell in your mind is what you create in life Learn here how to move from ego to inner being so…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   https://vimeo.com/230275682 My sister and I have collaborated to created the most powerful amazing experience for you (women) in a serene mountain setting.  It is…

Create an Abundance of TIME!!!

My new mantra, "I have the exact right amount of time! " Focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time, I get more of…

5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   My sister and I have collaborated to created the most powerful amazing experience for you (women), and your spouses/sisters (men) in a serene mountain…