7 day New Year Cleanse – Lose Weight & Feel Great

Lose Weight & Feel Great with this 7-day detox Sign up Here!    If you are like me, you may need a little reset from the sweets and celebrations of the holiday.  As I become more aware, I clearly feel the…

Catch this is your Butterfly Net!

Continuously update your subconscious programming using these powerful tools.   You update your phone, your computer, your home, your car, your clothes all the time, right?  How about your subconscious mind?  Your belief system?  We develop our beliefs in childhood.…

Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Build your deep energy stores for vitality and longevity!

Namaste!   Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1.  What is Ojas?  How to build your deep energy stores. 2.  Adventures…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

When I look forward, …

My story, what's yours? When I look forward, I see brilliant sparkling jewels, butterflies dancing in the wind, children laughing, waterfalls cascading down on my warm vibrant body. This is the cycle where I step into an abundant field of possibilities.  I…

Big Heart Space

I call this practice: Big Heart Space or Open Heart Space: When my son is crying and my shoulders round in, my heart begins to ache and I want to make it better.  Then I remind myself to hold a…

9 Philosophies to live by

Vibrant Health Evolution Philosophies Let these philosophies guide you to be happy, healthy, and strong! 1.  JOY: Joy is the Highest Purpose. From a place of joy, we can create everything that we can imagine!  From this space, we are…

Worry is Poison, 5 tips to let go

Worry is Poison, 5 tips to let go There is no better way to manifest trouble than to worry about it. You see, we get whatever we focus on in life whether we want it or not!  So focus on…

View this email in your browser A story emerges better than any I have told before! 3 Powerful exercises to get you living an intentional life!  1.  Imagine you are telling me a story.  The setting is a year from…