Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature's rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I…

Meditation & Mindfulness Workshop

Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting.  We get whatever we focus on whether we want it or not,…

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That's right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to…

The 2 Powerful Shifting Exercises for your Mind & Body

We are creatures of habit! Take this survey and get a STRATEGY SESSION on your goals and enter a drawing for a free book!!  ($115 value)   Science says 70-95% of what we do every day is a habit.  …

5 tips to reduce wrinkles – get your glow on! 3 Recipes!!!

Radiant Skin!!! Below are some of my favorite recipes.  Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles:  Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help…

Freedom comes when we let go of resistance

Freedom comes with we let go of Resistance I love this quote from Rumi!  Love is always available to us 100%.  At the core essence of our being is LOVE!  It is already there!  The same is true for well-being!…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   https://vimeo.com/230275682 My sister and I have collaborated to created the most powerful amazing experience for you (women) in a serene mountain setting.  It is…

First & Most Important habit of Ayurveda

The First Habit that I teach in my Ayurveda Course called Higher Health is this: Easeful Living!!! You can probably guess why this is so important.  Stress kills.  Therefore, you have likely heard of many of the negative effects of stress…

This one tool could change your life!

The 5 Second Rule - Mel Robbins I am so enjoying this book from Mel Robbins.  I have been sharing with everyone I know this fun, simple easy rule that makes action happen!  In 5 seconds we can talk ourselves…

Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   My sister and I have collaborated to created the most powerful amazing experience for you (women), and your spouses/sisters (men) in a serene mountain…