Build your deep energy stores for vitality and longevity!

Namaste!   Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1.  What is Ojas?  How to build your deep energy stores. 2.  Adventures…

This one tool could change your life!

The 5 Second Rule - Mel Robbins I am so enjoying this book from Mel Robbins.  I have been sharing with everyone I know this fun, simple easy rule that makes action happen!  In 5 seconds we can talk ourselves…

Svalbard, Norway an Open Heart Journey

Svalbard - Skiing in the Arctic islands I had an amazing trip ski guiding in Svalbard, Norway. Svalbard is an island chain way up north on the Arctic circle. We rode on a 72' ice breaker sail boat called the…

3 Ski Trips & 4 Recipes

I want to guide you recognizing your Highest Health physically, emotionally, and spiritually!   Come join us in the next Higher Health Course.  It's all online and accessible to your busy schedule.   Registration ends February 1st.  Next course is in…

Mountain Guide Meets Ayurveda – Husband takes course from Wife!

Recently my husband Todd said he would like to join the next Higher Health Course that I teach.  I am so honored by this.  Find out here what held him back so far, and why he wants to do it now!…

4 Top Tips to Heal Disease & Lose Weight

Have you ever wondered why we get cancer or autoimmune disease or even the common cold? We have some theories and yet, in general, we just don't know. Here are some tips to help your body heal and prevent disease…

Mountain Athlete Ayurveda

Mountain Athlete Ayurveda!!! These habits are awesome for Athletes.  Improve your health and performance. Ayurveda is a 5000yr old science, and medicine that evolved alongside yoga. The principles are tried and true. It teaches us how to be in sync…

Wisdom from Nepal

We had such  blast in Nepal.  It was a great learning experience for me.  I imparted wisdom each day on the journey and posted it to Facebook and Instagram.  I only had my phone and I was not able to…

Why recommend a family trip to Sardinia, Italy

zzI feel so fortunate to have been able to go to Sardinia with Bodhi to meet up with Todd for his rock climbing adventure with Lillian.  We had such a blast.  It was so nice to see him as he…