Healthy Ginger Molasses Cookies:

This recipe has no refined sugar!  It is sweetened with Blackstrap Molasses and Maple Syrup.

Here are some health benefits of Molasses:

“Molasses contains a number of essential minerals such as calciummagnesiummanganesepotassiumcopperiron, phosphorous, chromium, cobalt and sodium. It is a good source of energy and carbohydrates and it contains sugars as well. In addition to this, it offers various vitamins such as niacinvitamin B-6thiamine and riboflavin. It is very low in both fat content and fiber.”

from – Organic facts where you can find lots of other great benefits

Here are some health benefits of Ginger:

Great for bone health, eliminates joint pain, boost digestion, anti- diarrheal, regulates sugar levels, loaded with vitamins and nutrients too.  Check out this chart from Organic facts as well. 




So enjoy this one!  Still use moderation especially if your Kapha as it is a sweet one!  Learn your Ayurveda constitution here with  They have a short quiz you can take!!

1.5 cup of whole wheat flour

1.5 tsp of grated ginger

1 tsp of cinnamon

1.5 tsp of baking soda

1 tsp of vanilla extract

1/4 tsp of salt

3 tbsp of coconut oil melted

1 large egg

1/4 cup of blackstrap molasses

5 tbsp of maple syrup

Mix all the wet stuff together and then add it to the mixed dry stuff.  Place parchment paper on a cookie sheet and make cookie dough into balls.  Make it twice as high as it is wide.  Then chill it in the freezer for 30 minute.  If you don’t do this they will flatten into one big cookie.  Then bake at 325 degrees for 12-15 minutes.  Let them cool for 10 minutes and then take them off the pan.  Enjoy!


Hide these from your husband if he has a cookie problem, and give them out one at a time or he may eat them all!!!  Great chance to practice forgiveness though.  Now I can make another batch with my 3 year old and have great fun!



This is from the Ayurveda doctor I consult with named Dr RAMA PRASAD!

FluAway Chai recipe – Cold and flu remedy

1.5 L boiling water

20 chopped basil leaves

1/2 inch ginger grated

1/2 tsp cinnamon powder or 10 crushed cardamom pods

30 grams palm sugar / jaggery / molasses

Mix All in a large thermos – An hour later, start sipping slowly 200 mls of the above tea every hour.

Do one full thermos daily for 3-5 days. Good for throat, virus, head cold etc… Drink 2.5 L fluids daily. Make is stronger or weaker to taste.

Ayurveda medication: Dasamulakatutrayadi Tablets – 3 tablets 3-6 times daily.


Cold Remedy #2

1/2 cup honey

1 tbsp of tumeric

1 tsp of ginger

1 tsp of clove

1 tsp of cinnamon

dash of pepper

Mix it together and eat by the spoonful to boost your immune system.  Adjust the ratios to your taste.  If honey is thick you can add lemon to make it liquid.  Take 3-4 times a day when you feel something coming!

Cold Remedy # 3

Thinly slice a piece on onion and put it on the bottom of your foot while sleeping at night.  The onion draws the bacteria out of your body.  The feet are one of the best place to get access to healing in this way.

You can also use essential oils on the bottom of your feet like wild orange, eucalyptus, peppermint, etc.


For 6 tips to Avoid colds check out this blog!  

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